If you had a lower score on workload areas, you probably have feelings of exhaustion and burn-out when you leave work. You feel that you have too much on your plate, and can’t seem to ever get on top of your work pile. This can lead to feelings of on-going stress and anxiety, and may lead to problems sleeping and maintaining a healthy lifestyle as you constantly think of the work that needs to be done, even in your down time.

How can I solve this?