Some professions simply go hand in hand with stress. It’s a part of the job. But – that doesn’t make it any easier for your mind and body to handle it. It could just be that the nature of your job stresses you out, and that’s okay – as long as you’re okay with it. You can deal with this stress by creating opportunities for yourself to be able to bounce back from this stress. Yoga classes in the evenings, a long walk with the dog, writing down your feelings in a journal – all of these are healthy stress relievers.

If this becomes a problem that really bothers you, and you see a decrease in your ability to bounce back from this stress – it may be time to change jobs. Every person fully deserves to go to work and enjoy what they do. They should not have to be subject to constant burn-out and feeling unhappy setting foot inside their workplace. Make the right choices for yourself in order to lead a happy life in which you will be as productive as possible in your workplace.


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What is your usual pattern

...when you wake up feeling ill?

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